Train with
intent, not
guesswork.
Liftpro is a hypertrophy & strength tracker that reads your last session and tells you exactly what to load next set. No spreadsheets. No “AI coaching.” Just history aware progressions, an honest log, and a feed of people who actually train.
It watches your last session, then loads the bar.
Every set you log is compared against your previous session. Hit the top of your rep range? The weight goes up next time. Fall short? It holds. No guesswork, no configuration — just your history doing the work.
Hack Squat 8–10 · ×4
SET 3 OF 4History-aware progressions
Suggestions look at your full workout history — reps and sets actually hit — not just the last weight logged.
Per-exercise increments
Set 1.25 kg for cable machines, 5 kg for barbell exercises, and 2.5kg for plate-loaded machines. The app respects what's on your rack.
Override, always
Feeling strong? Load more. Feeling off? Pull back. Log what you actually hit and the next suggestion adjusts to match.
A whole training surface, not just a logger.
Liftpro grew out of years of frustration with logger-only apps. Programming, accountability, nutrition, and the data to prove it — one app, one design, one set of numbers that line up.
The accountability you only get from a training partner — at app scale.
Follow gym friends, coaches, and lifters in your weight class. See exactly what they trained, top sets, and PRs. No reels. Just receipts.
Templates available. Or roll your own.
Start from a ready-made routine, then make it yours: swap exercises, change rep ranges, tag muscle groups. The app adapts.
Full calorie tracking — without the second app.
Set a daily target, log foods in a couple of taps, and watch it sit alongside your training. One app, one set of numbers.
Charts that tell you something you didn't know.
Estimated 1RM curves, set-volume vs. recovery, frequency heatmaps, body-weight overlay. The charts you actually look at, none of the ones you don't.
Things people ask before installing.
01Is there any AI involved in the progression engine?
02Do I have to use the social feed?
03Android?
04What happens to my data if I cancel?
Stop guessing weights.
Start adding plates.
Forever free to install and use. Premium subscription is available for even more data and analysis.